This way, their body can get used to eating at this level before taking in less. In order for people to effectively lose weight, it is recommended that they eat at their current energy expenditure level for a few weeks before reducing their caloric intake. This reinforces the basic principle of effective weight loss balance. The exact opposite must happen if weight gain is the goal. If weight loss is the goal, then less calories must be consumed, more exercise must be done, or both must occur. The value of the daily energy expenditure indicates how many calories a person must consume as well as spend in order to stay at his or her current rate. So people must be careful in considering the differences between the two since a simple miscalculation could lead to over-estimation of your energy expenditure and thereby hindering your fitness goal. Here, there is a big difference between Moderate and Intense activity. The higher this value is, the more aggressive a person is in the gym. This section is only based on the activities that are done in the gym. 2. Exercise IntensityĪgain, Exercise intensity is another important factor in calculating your energy expenditure. There is not much of a difference between sedentary and moderate activity, so people must be careful in considering the differences between the two especially when it comes to figuring out your TDEE. People should be careful when evaluating their activity levels and take into account every activities apart from the ones that are carried out in the gym. The higher this value is, the more active a person is. The measurement for energy expenditure is dependent on activity level. Now there are a few basic things you must understand before you start using our calculator: 1. But, you don’t have to worry about it all because you simply just have to plug in your details and the calculator will take care of the rest.

The BMR is then multiplied by a constant that represents an activity level. The BMR calculation takes sex, height, weight and age into consideration to determine a person’s metabolic rate. This important number is dependent on a person’s basal metabolic rate and his or her activity level. The TDEE (Total Daily Energy Expenditure) is a good indicator of how many calories a person must consume in order to maintain his or her current weight.

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